Are you on a diet? If you want to lose weight, there are so many ways you can do and diet safely, one of which is with leptoconnect. This time, we will provide several types of grains that you can consume as a complement to your healthy diet.
- Flax Seed
This type of grain is one of the ingredients that contain the highest omega-3 fatty acids. There are 600-1,000 mg of fatty acids in one to two tablespoons of flaxseed. That number is higher than the salmon. So, you can imagine the effect of choosing flax seed into your diet, right?
- Chia Seed
These seeds contain high levels of fiber, protein, and Omega-3 fatty acids, making them suitable for supplementing a healthy diet. To consume it, first ground the Chia Seed seeds to help the digestive system in breaking down Omega-3 vegetable fats. Or, soak in water or juice until fluffy and shaped like jelly. Then, mix it into your favorite breakfast, such as cereal, smoothie, or pudding. Looks good for a natural healthy diet, right?
- Sunflower seed
This type of grain is famous for its high vitamin E content which can protect the body from free radicals. In addition, these seeds contain choline which can improve memory. The antioxidants also reduce the risk of breast cancer.
- Pumpkin seeds
Pumpkin seeds are a good source of minerals, such as magnesium, potassium, and zinc. Eating pumpkin seeds is also effective in warding off the risk of breast cancer and increasing good cholesterol in the body.
This ingredient is a good vegetable source for the body. High in dietary fiber, vitamin E, and Omega-3 fatty acids in these seeds. How to consume it, you can turn it into a smoothie or immediately made a snack after exercising to help build muscle mass.